Tag Archive for rosemary

Rosemary and Strawberry Detox Water

Rosemary Strawberry Detox Water

Rosemary and Strawberry Detox Water is a delicious powerhouse of healthy ingredients. It will make you feel good and improve your brain functions. When it comes to healthy herbs, rosemary is near the top of the list. Rosemary not only tastes good, but is also a good source of iron, calcium, and vitamin B6. When paired with strawberries, this is the ultimate detox drink!

Rosemary has been used for ages to treat muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth. Rosemary also contains anti-inflammatory compounds that may help reduce the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

Rosemary is used for digestion problems, including heartburn, gas, liver and gallbladder issues, and loss of appetite. It is also used to treat gout, cough, headache, high blood pressure, and reducing age-related memory loss.

Strawberries are also very good for you. packed with tons of antioxidants like Vitamin C and have been linked to reduced risks of heart disease, stroke, and cancer. Together, rosemary and strawberry not only taste great, but they are a very potent combination for better health.

Rosemary Strawberry Detox WaterMakes 2 Liters

  • 2-3 sprigs rosemary
  • 15 strawberries quartered
  • 2 cups of ice
  • Water

In a large pitcher, add the rosemary and strawberries. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.

When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Rosemary and Strawberry Detox Water in the fridge up to 24 hours.

For the ultimate in convenience we recommend a portable fruit infuser. Check out our Fruit Infused Water Bottle and Pitcher reviews for information on the best flavored water infusers. These portable fruit infusers are a great way to help you drink more infused water wherever you go.

Find more Metabolism Boosting drinks like Rosemary and Strawberry Detox Water, including Ice Cubes, Teas and Sodas all meant to help you drink more water and lose weight in my infused water cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters.

After Workout Watermelon and Rosemary Power Water

Watermelon and Rosemary Power Water

This delicious Watermelon and Rosemary Power Water helps hydrate you and maintains your fat burning after a workout.

Also, check out my Mango Basil Water and my Apple Cinnamon Water, one Boosts Metabolism and the other is a Natural Anti Inflammatory and helps Cure a Hangover. Can you guess which does what?

Makes one big pitcher, refill 3-5 times-

  • 2 cups Chopped Watermelon
  • 2 large Sprigs of Rosemary

In a large pitcher drop in the watermelon and rosemary, cover with ice and then water. Place in fridge for 10 minutes before serving. Once the water is 1/2 way gone refill with cold water, keep doing that 3-5 times before replacing watermelon and rosemary.

Makes 1 one liter  water bottle, refill 3-5 times-

  • 1/4 cup Thinly sliced Watermelon
  • 1 small Sprig of Rosemary

If the water bottle is full dump some out to make room for the watermelon, if empty put the watermelon and rosemary in first and then add water. Shove the watermelon and rosemary into your water bottle put in fridge for 10 minutes, that’s it! Refill when it gets 1/2 way down with cold water, do that 3-5 times before adding more watermelon and rosemary.

Watermelon and Rosemary Power Water*A note on the water bottle method, you will not be able  to get the watermelon and rosemary out so don’t use something you will want to keep unless it has a wide mouth.

This fat burning recipe was written for the Workout Chapter of my first cookbook FRUIT INFUSION, a colorful cookbook full of metabolism boosting, fat burning drinks, teas, sodas and ice cubes. With over 40 recipes to choose from you and your taste buds will never be bored with water again!