Day Spa Apple Cinnamon Water

Metabolism Boosting Drinks for Weight Loss
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Did you know both apples and cinnamon raise your metabolism? Try this now famous Apple Cinnamon Water drink, and any day can feel like fall.

Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.

The Original Day Spa Apple Cinnamon Water Recipe was created by Audrey Johns, founder of LoseWeightbyEating.com and author of this website.

Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.

INGREDIENTS:

  • 1 Apple thinly sliced, I like Fuji but pick your favorite
  • 1 Cinnamon Stick

DIRECTIONS:

Day Spa Apple Cinnamon WaterDrop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.

LASTS FOR 24 HOURS IN THE FRIDGE.

Check out our Fruit Infused Water Bottle and Pitcher reviews for information on the best flavored water infusers.

Some people have commented that Cinnamon Sticks are too expensive or unavailable in their area. Here is a killer deal, 5 lbs for $25! Maybe split it with 5 of your friends to save some $$ :)

Nutritional Info for Day Spa Apple Cinnamon Water:
  • Calories: 0
  • Fat: 0
  • Fiber: 0
  • Protein: 0
  • Carbs: 0
Check out more Metabolism Boosting drinks like Day Spa Apple Cinnamon Water, including Ice Cubes, Teas and Sodas all meant to help you drink more water and lose weight in my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters.
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9 comments

  1. Audrey Johns says:

    Thank you for sharing my now world famous drink with your readers! People lose up to 25 lbs a month by drinking this and eating healthy recipes from Lose Weight By Eating.

    HAPPY COOKING!
    Audrey

  2. doris says:

    Hi Audrey, I just came across your blog via interest. I weigh about 85kg and I wear a sieze 18 UK. I am in dire need to wear a sieze 12 and my tommy region is worst . can the apple and ginger recipe help me. Any useful tips and with this recipe how long do you think it will take to achieve my dream sieze. Thanks

    • Audrey says:

      Hi Doris,

      Yes, the water will help you along with a healthy diet. Check out the Lose Weight by Eating weight loss plan, it’s always free. Set some reasonable goals eat week so you can feel like you have a “win”, setting lofty goals that don’t always pan out can leave you feeling discouraged at the end of the week.

      See this link for some more goal setting tips.

      Happy cooking! Audrey

  3. Carrie says:

    Wondering about the 24 hours in the fridge. Do these last longer than that or should we stick to tthe 24 hrs and then discard? Thank you for the recipes.

    • Audrey says:

      I recommend you replace the fruit and cinnamon every 24 hours, so if you make it at 5:00 pm tonight and drink all day tomorrow, replace the fruit and cinnamon at 5:00 pm tomorrow night.
      HAPPY COOKING!
      Audrey

  4. CJ says:

    Can I use powdered cinnamon instead of a cinnamon stick?

    • Audrey says:

      Powdered cinnamon doesn’t work very well for this drink. I don’t recommend it.

    • Carrie says:

      Powdered Cinnamon gets all gloopy because of the oil – I tried it. I bought some tea filters (empty tea bags) to use. I put powdered cinnamon and a little cayenne powder. Not sure how it compares to the taste with the cinnamon sticks, but it tastes good to me.

    • Carrie says:

      Forgot to mention that before I got the tea filters, I used a coffee filter. I put the stuff in the center and folded the sides of the filter around it. It worked surprisingly well with very little leakage if you fold carefully.

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