Day Spa Apple Cinnamon Water

Metabolism Boosting Drinks for Weight Loss

Did you know both apples and cinnamon raise your metabolism? Try this now famous Apple Cinnamon Water drink, and any day can feel like fall.

Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.

The Original Day Spa Apple Cinnamon Water Recipe was created by Audrey Johns, founder of and author of this website.

Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.

Day Spa Apple Cinnamon WaterINGREDIENTS:

  • 1 Apple thinly sliced, I like Fuji but pick your favorite
  • 1 Cinnamon Stick


Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.


Check out our Fruit Infused Water Bottle and Pitcher reviews for information on the best flavored water infusers.

Some people have commented that Cinnamon Sticks are too expensive or unavailable in their area. Here is a killer deal, 5 lbs for $25! Maybe split it with 5 of your friends to save some $$ :)

Nutritional Info for Day Spa Apple Cinnamon Water:
  • Calories: 0
  • Fat: 0
  • Fiber: 0
  • Protein: 0
  • Carbs: 0
Check out more Metabolism Boosting drinks like Day Spa Apple Cinnamon Water, including Ice Cubes, Teas and Sodas all meant to help you drink more water and lose weight in my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters.


  1. Audrey Johns says:

    Thank you for sharing my now world famous drink with your readers! People lose up to 25 lbs a month by drinking this and eating healthy recipes from Lose Weight By Eating.


  2. doris says:

    Hi Audrey, I just came across your blog via interest. I weigh about 85kg and I wear a sieze 18 UK. I am in dire need to wear a sieze 12 and my tommy region is worst . can the apple and ginger recipe help me. Any useful tips and with this recipe how long do you think it will take to achieve my dream sieze. Thanks

  3. Carrie says:

    Wondering about the 24 hours in the fridge. Do these last longer than that or should we stick to tthe 24 hrs and then discard? Thank you for the recipes.

    • Audrey says:

      I recommend you replace the fruit and cinnamon every 24 hours, so if you make it at 5:00 pm tonight and drink all day tomorrow, replace the fruit and cinnamon at 5:00 pm tomorrow night.

  4. CJ says:

    Can I use powdered cinnamon instead of a cinnamon stick?

    • Audrey says:

      Powdered cinnamon doesn’t work very well for this drink. I don’t recommend it.

    • Carrie says:

      Powdered Cinnamon gets all gloopy because of the oil – I tried it. I bought some tea filters (empty tea bags) to use. I put powdered cinnamon and a little cayenne powder. Not sure how it compares to the taste with the cinnamon sticks, but it tastes good to me.

    • Carrie says:

      Forgot to mention that before I got the tea filters, I used a coffee filter. I put the stuff in the center and folded the sides of the filter around it. It worked surprisingly well with very little leakage if you fold carefully.

  5. Eriana says:

    so most of the time im outside of my house since i work and go to school so i was wondering if i can prepare this in a bottle to go and carry it around with me and what is the recommended amount of ounces i should take.

    Thanks 🙂

  6. Sara says:

    Has anyone actually tried this detox? Does it actually help you lose weight?

  7. Stacy Robinson says:

    These recipes are great . When the instructions says “Last for 24 hours in the fridge” or store for up to 24 hours in refrigerator. Does this mean after 24 hours to completely discard the drink or leave it at room temperature afterwards? Normally change up my recipe every 3 days so please clarify for me. Thanks

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