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This document was last updated on March 01, 2014
Audrey Johns, founder of Lose Weight By Eating and Fruit Infused Waters will be competing for a spot on a mentor’s team on The Taste, a reality based cooking show starring Nigella Lawson, Anthony Bourdain, Marcus Samuelsson and Ludo Lefebvre.
The second season of the Emmy nominated show premiers on ABC, January 2, 2014 so be sure to add the entire season to your DVR.
Watch me compete, cheer me on and stay tuned to my Facebook Page while The Taste airs on ABC Thursdays starting January 2nd 2014. Show your support with #TeamAudrey tags on The Taste’s Facebook Page and of course their Twitter Feed.
My name is Audrey Johns and I would like to share my remarkable weight loss story with you.
I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I’ve tried it. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food. I started with a simple toast with almond butter and bananas for breakfast to now a bowl of chic slow cooked steel cut oatmeal with nuts and fruits soaked in almond butter. I taught myself to cook and with that how to lose weight.
I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off! I had been struggling to lose weight eating frozen “diet” meals and diet sodas all day every day, eating under 1000 calories all along starving and gaining weight. Now I was eating real food every day and drinking lots of water. My calorie count went up to 1200-1400 and the weight flew off and has stayed off.
One year later I was 150 lbs lighter! I am now 120 lbs and a size 4, I look and feel amazing.
I lost 150 lbs in just one year! Find out how I did it and how others are losing up to 12 lbs a week at http://www.loseweightbyeating.com.
Many people ask me about my workout regimen. As I am a firm believer that we all need to move our bodies as much as we can, I was not an avid gym visitor during my weight loss journey. I have a rare nerve disease that has limited my ability to exercise. Many people are particularly interested about this one factor. Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more.
So many of my friends asked about my weight loss that I finally started this blog on New Years Day 2012 to answer their questions. I hope to give back to people out there like me who have been searching for the right weight loss information. I want to tell people that a diet that leaves you feeling deprived is not a diet you be a part of because feeling deprived for the rest of your life is not a reasonable way to eat. I started by sharing my recipes, and in 9 months it has evolved into a Virtual Cookbook/ Weight Loss Book/ Cooking Channel.
In 2013 I released my first book FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters, full of FAT BURNING, METABOLISM BOOSTING drinks, sodas, teas and ice cubes.
This infused water book was created to help you drink more water and lose weight!
You hear all the time, for weight loss and better health you need to drink more water. But what do you do if you don’t like the taste of water, and what if you’re addicted to sugary or chemical filled diet drinks? This cookbook is filled with delicious drinks to help you break your soda and sugary drink addictions with naturally sweetened drinks.
I’ve had such an outpouring of support for my fruit infused drinks that I decided to create an entire book of them. From metabolism boosting and fat burning workout drinks, to homemade sodas, flavored ice cubes and homemade teas this book has something for everyone!
These fruit infused drinks help you lose weight, burn fat, ease stress, heal minor ailments and curb your sweet tooth. Drinks like:
- Metabolism Boosting Berry Blast
- Fat Burning Grapefruit Peach Water
- Peaches and Cream Homemade Soda
- Strawberry Lemonade Ice Cubes
- Mango Cucumber Spa Water
- Lemon Lavender Hot Toddy
What are people saying about Fruit Infusions?
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I wanted to write a book without any fancy ingredients, something for everyone no matter their ability to get exotic fruits or not. This cookbook is a huge collection of delicious waters that you can make anytime your sweet tooth strikes you.
My favorite recipes are the fantastic Strawberry Lemonade Ice Cubes and the Fat Burning Grapefruit Peach workout water. What will yours be?
Check out more Metabolism Boosting drinks, including flavored Ice Cubes, Teas and Sodas all meant to help you drink more water and lose weight in my infused water book FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters.